Summary of Week 8
Summary of Progress (Week 8)
So this was a week of feasting within the Church and I took advantage of that, which has slowed my progress towards my physical goals. But sometimes after a long period of deprivation it feels good to feast a bit. The key is to not make this feasting state my regular situation.
Average sleep: 6 hours 16 minutes
Average sleep score: 75
Average resting heart rate: 57
Average resting BP: 113/64
Average weight: 194.4 lbs
Average body fat %: 25.1%
Average Muscle Mass: 138.4 lbs
Average physique score: 2 (obese)
Date: Sunday 1 May 2022 (Day 56)
Inspirational Quote of the Day:
“I meant," said Ipslore bitterly, "what is there in this world that truly makes living worthwhile?"
Death thought about it.
CATS, he said eventually. CATS ARE NICE.”
― Terry Pratchett, Sourcery
Sleep (hours): 6 hours 2 minutes
Sleep Score: 69
Resting HR: 51
Resting BP: 119/65
Weight: 194.6 lbs
Body fat %: 25.7%
Muscle Mass: 137.4 lbs
Physique score: 2 (obese)
Pain level (location): 3 (right mid back), 1 (finger joints)
Feast
Prayer: Daily Readings app, Prayer Rule (25 minutes)
Meditation (minutes): 5 minutes (mindfulness)
Sacred Reading: Matthew 28:16-20; Acts 5:12-20; John 20:19-31
Lumosity: completed Quick workout
Cognitive LPI: 1613
Duolingo: 1 Spanish lesson, 45 XP, 900 day streak!
Workout type: Rest Day - no workout
Workout length: -
Total Steps: 4738
Total Distance: 2.2 miles
Total Calories: 2399
Total Protein: 170.8 g
Total Fat: 78.2 g
Total Carbohydrates: 109 g
Total Fiber: 3.6 g
Total Water: 48 oz
Comments:
My back is still hurting quite a bit today, and I seem to have a bit of arthritis acting up in my fingers as well.
Supplements and medications: rosuvastatin 5 mg, beta sitosterol 750 mg, DoTerra On Guard 1 drop internal, DoTerra Peace topical, Perfect Amino 5 tabs, HMB 2000 mg, vitamin D 5000 IU, vitamin C 500 mg, fish oil 2000 mg, elderberry syrup 1 tsp, zinc 30 mg, neti pot
Date: Saturday 30 April 2022 (Day 55)
Inspirational Quote of the Day:
“To be nobody but
yourself in a world
which is doing its best day and night to make you like
everybody else means to fight the hardest battle
which any human being can fight and never stop fighting.”
― E.E. Cummings
Sleep (hours): 5 hours 54 minutes
Sleep Score: 82
Resting HR: 52
Resting BP: 119/63
Weight: 195.8 lbs
Body fat %: 24.5%
Muscle Mass: 140.6 lbs
Physique score: 2 (obese)
Pain level (location): 3 (right mid back)
Feast
Prayer: Daily Readings app, Prayer Rule (25 minutes)
Meditation (minutes): 25 minutes (Progressive Muscle Relaxation with Shakti Mat)
Sacred Reading: Acts 3:11-16; John 3:22-33
Lumosity: completed Quick workout
Cognitive LPI: 1610
Duolingo: 2 Spanish lessons, 40 XP
Workout type: Rest day - no work out
Workout length: -
Total Steps: 7454
Total Distance: 3.46 miles
Total Calories: 2394
Total Protein: 118.3 g
Total Fat: 61.2 g
Total Carbohydrates: 107.7 g
Total Fiber: 8.9 g
Total Water: 24 oz
Comments:
I pulled my right middle back yesterday during my work out. Quite stiff and painful today, unfortunately.
Supplements and medications: rosuvastatin 5 mg, beta sitosterol 750 mg, DoTerra On Guard 1 drop internal, DoTerra Peace topical, Perfect Amino 5 tabs, HMB 2000 mg, vitamin D 5000 IU, vitamin C 500 mg, fish oil 2000 mg, elderberry syrup 1 tsp, zinc 30 mg, neti pot
Date: Friday 29 April 2022 (Day 54)
Inspirational Quote of the Day:
“No thief, however skillful, can rob one of knowledge, and that is why knowledge is the best and safest treasure to acquire.”
― L. Frank Baum, The Lost Princess of Oz
Sleep (hours): 5 hours 40 minutes
Sleep Score: not available
Resting HR: 64
Resting BP: 103/64
Weight: 194.0 lbs
Body fat %: 24.3%
Muscle Mass: 139.4 lbs
Physique score: 2 (obese)
Pain level (location): 0
Feast
Prayer: Daily Readings app, Prayer Rule (25 minutes)
Meditation (minutes): 50 minutes (peace chants)
Sacred Reading: Acts 3:1-8; John 2:12-22
Lumosity: completed Quick workout
Cognitive LPI: 1612
Duolingo: 2 Spanish lessons, 40 XP
Workout type: PHIIT (Round 1, Week 1) Day 5 Level 1, Super PHIIT (Round 2, Week 1) 15 lb dumbbells, Day 5 Level 1
Workout length: 10 minutes/15 minutes
Total Steps: 5912
Total Distance: 2.74 miles
Total Calories: 1846
Total Protein: 129.1 g
Total Fat: 37 g
Total Carbohydrates: 200.1 g
Total Fiber: 19.5 g
Total Water: 80 oz
Comments:
12 hour work day
Supplements and medications: rosuvastatin 5 mg, beta sitosterol 750 mg, DoTerra On Guard 1 drop internal, DoTerra Peace topical, Perfect Amino 5 tabs, HMB 2000 mg, vitamin D 5000 IU, vitamin C 500 mg, fish oil 2000 mg, elderberry syrup 1 tsp, zinc 30 mg, neti pot
Date: Thursday 28 April 2022 (Day 53)
Inspirational Quote of the Day:
“Fantasy is hardly an escape from reality. It's a way of understanding it.”
― Lloyd Alexander
Sleep (hours): 5 hours 7 minutes
Sleep Score: 74
Resting HR: 56
Resting BP: 115/70
Weight: 194.6 lbs
Body fat %: 24.7%
Muscle Mass: 139.2 lbs
Physique score: 2 (obese)
Pain level (location): 0
Feast
Prayer: Daily Readings app, Prayer Rule (25 minutes)
Meditation (minutes): none
Sacred Reading: Acts 2:38-43; John 3:1-15
Lumosity: completed Quick workout
Cognitive LPI: 1618
Duolingo: 1 Spanish lesson, 20 XP
Workout type: PHIIT (Round 1, Week 1) Day 4 Level 1, Super PHIIT (Round 2, Week 1) Day 4, Level 1
Workout length: 10 minutes/15 minutes
Total Steps: 8411
Total Distance: 3.9 miles
Total Calories: 1991
Total Protein: 100.6 g
Total Fat: 54.1 g
Total Carbohydrates: 150.8 g
Total Fiber: 11.8 g
Total Water: 48 oz
Comments:
I had a lovely lunch out with my kids today
Supplements and medications: rosuvastatin 5 mg, beta sitosterol 750 mg, DoTerra On Guard 1 drop internal, DoTerra Peace topical, Perfect Amino 5 tabs, HMB 2000 mg, vitamin D 5000 IU, vitamin C 500 mg, fish oil 2000 mg, elderberry syrup 1 tsp, zinc 30 mg, neti pot
Date: Wednesday 27 April 2022 (Day 52)
Inspirational Quote of the Day:
“Confront the dark parts of yourself, and work to banish them with illumination and forgiveness. Your willingness to wrestle with your demons will cause your angels to sing.”
― August Wilson
Sleep (hours): 7 hours 26 minutes
Sleep Score: 67
Resting HR: 65
Resting BP: 109/59
Weight: 193.8 lbs
Body fat %: 24.5%
Muscle Mass: 139.0 lb
Physique score: 2 (obese)
Pain level (location): 1 (headache)
Feast
Prayer: Daily Readings app, Prayer Rule (25 minutes)
Meditation (minutes):
Sacred Reading: Acts 2:22-38; John 1:35-51
Lumosity: completed Quick workout
Cognitive LPI: 1625
Duolingo: 1 Spanish lesson, 20 XP
Workout type: PHIIT (Round 1, Week 1) Day 3 Level 1, Super PHIIT (Round 2, Week 1) 15 lb dumbbells, Day 3, Level 1
Workout length: 10 minutes/15 minutes
Total Steps: 5857
Total Distance: 2.72 miles
Total Calories: 1473
Total Protein: 113.1 g
Total Fat: 37.7 g
Total Carbohydrates: 134 g
Total Fiber: 19 g
Total Water: 80 oz
Comments:
12 hour work day
Supplements and medications: rosuvastatin 5 mg, beta sitosterol 750 mg, DoTerra On Guard 1 drop internal, DoTerra Peace topical, Perfect Amino 5 tabs, HMB 2000 mg, vitamin D 5000 IU, vitamin C 500 mg, fish oil 2000 mg, elderberry syrup 1 tsp
Date: Tuesday 26 April 2022 (Day 51)
Inspirational Quote of the Day:
“Never doubt that a small group of thoughtful, committed, citizens can change the world. Indeed, it is the only thing that ever has.”
― Margaret Mead
Sleep (hours): 7 hours 8 minutes
Sleep Score: 84
Resting HR: 51
Resting BP: 116/63
Weight: 192.4 lbs
Body fat %: 26.1%
Muscle Mass: 135.0 lbs
Physique score: 2 (obese)
Pain level (location): 1 (low back)
Feast
Prayer: Daily Readings app, Prayer Rule (25 minutes)
Meditation (minutes): 25 minutes (progressive muscle relaxation with Shakti Mat and visualization for CAD & cancer prevention); 5 minutes (shikantaza)
Sacred Reading: Acts 2:14-21; Luke 10:16-21
Lumosity: completed Quick workout
Cognitive LPI: 1625
Duolingo: 3 Spanish lessons, 60 XP
Workout type: PHIIT (Round 1, Week 1) Day 2 Level 1, Super PHIIT (Round 2, Week 1) 15 lb dumbbells Day 2 Level 1
Workout length: 10 minutes/15 minutes
Total Steps: 6217
Total Distance: 2.89
Total Calories: 2855
Total Protein: 157.9 g
Total Fat: 45.2 g
Total Carbohydrates: 178 g
Total Fiber: 5 g
Total Water: 48 oz
Comments:
Supplements and medications: rosuvastatin 5 mg, beta sitosterol 750 mg, DoTerra On Guard 1 drop internal, DoTerra Peace topical, Perfect Amino 5 tabs, HMB 2000 mg, vitamin D 5000 IU, vitamin C 500 mg, fish oil 2000 mg, elderberry syrup 1 tsp
Date: Monday 25 April 2022 (Day 50) Renewal Monday
Inspirational Quote of the Day:
“The function of prayer is not to influence God, but rather to change the nature of the one who prays.”
― Soren Kierkegaard
Sleep (hours): 6 hours 34 minutes
Sleep Score: 71
Resting HR: 57
Resting BP: 108/66
Weight: 196.0 lbs
Body fat %: 25.7%
Muscle Mass: 138.4 lbs
Physique score: 2 (obese)
Pain level (location): 2 (headache)
Feast
Prayer: Daily Readings app, Prayer Rule (25 minutes)
Meditation (minutes): 10 minutes (shikantaza)
Sacred Reading: Luke 21:12-19; Acts 12:1-11; John 1:18-28
Lumosity: completed Quick workout
Cognitive LPI: 1622
Duolingo: 2 Spanish lessons, 40 XP
Workout type: PHIIT (Round 1, Week 1) Day 1 Level 1, Super PHIIT (Round 2, Week 1) 15 lb dumbbells Day 1 Level 1
Workout length: 10 minutes/15 minutes
Total Steps: 23693
Total Distance: 11.01 miles
Total Calories: 1870
Total Protein: 128.3 g
Total Fat: 47.6 g
Total Carbohydrates: 72.5 g
Total Fiber: 9.2 g
Total Water: 80 oz
Comments:
Supplements and medications: rosuvastatin 5 mg, beta sitosterol 750 mg, DoTerra On Guard 1 drop internal, DoTerra Peace topical, Perfect Amino 10 tabs, HMB 3000 mg, vitamin D 5000 IU, vitamin C 500 mg, fish oil 2000 mg, elderberry syrup 1 tsp
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