Sunday 24 April 2022, Checkpoint 2 (Day 49)

 Date: Sunday 24 April 2022 (Day 49) (Great and Holy Pascha) (Checkpoint 2)


Inspirational Quote of the Day:


“I slept and dreamt that life was joy. I awoke and saw that life was service. I acted and behold, service was joy.” 

― Tagore


Sleep (hours): 7 hours 13 minutes

Sleep Score: 82


Resting HR: 51

Resting BP: 115/63

Weight: 197.4 lbs

Body fat %: 24.6%

Muscle mass: 141.6 lbs

Physique score: 2 (obese)


Bicep: 14 inches (14.25/14)

Chest: 41 inches (42/43)

Hips: 39 inches (40/41)

Neck: 16.25 inches (16.5/16.5)

Thighs: 21.5 inches (21.5/22)

Waist: 38.5 inches (40/41)


Depression/anxiety Quiz: 4 (depression)/1 (anxiety)

Perceived Stress Scale: 8 (low stress)

Pain level (location): 0


Feast of Feasts!

Prayer: Daily Readings app, Prayer Rule (25 minutes), Jesus Prayer (25 minutes)

Meditation (minutes): 10 minutes (shikantaza)

Church Service: “Agape” Vespers

Sacred Reading: Mark 16:1-8; Acts 1:1-8; John 1:1-17

Act of Service: read Gospel reading in French in Church


Lumosity: completed Quick workout

Cognitive LPI: 1619

Duolingo: 2 Spanish lessons, 40 XP


Workout type: Rest day and Fit test

Workout length: 18 minutes

Total Steps: 6099

Total Distance: 2.83 miles


Push Ups, standard (maximum number): 30 (27/15)

Pull Up, from straight arm (maximum number): 3 (2/1)

Crunches (maximum number): 30 (25/15)

Deep Swimmer’s Press, 35 lb dumbbells (maximum number): 10 (10/8)

Arm Curls, 35 lb dumbbells (maximum number): 10 (10/8)

Deep Squats, 35 lb dumbbells (maximum number): 20 (12/8)

Side Arm Raise, 35 lb dumbbells (maximum number): 1 (1/1)

Arm hang from pull up bar (maximum time): 36 seconds (35/19 seconds)

Standard plank in push up position (maximum time): 66 seconds (63/35 seconds)

Toe Raises, 35 lb dumbbells (maximum number): 50 (40/25)

Wall sit at 90 degrees (maximum time): 40 seconds (36/20 seconds)

Jumping Jacks with 1 35 lb dumbbell (maximum number): 23 (15/15)


Total Calories: 2543

Total Protein: 112.1 g

Total Fat: 56 g

Total Carbohydrates: 74 g

Total Fiber: 6.8 g

Total Water: 24 oz


Comments:


Χριστός Ανέστη! αληθώς ανέστη!


Today is Holy Pascha in the Orthodox Church, the feast of feasts! After a long period of Lenten and Holy Week fasting, today is a celebration and I expect that I will eat far more than my recommended calories today. But this is a joyful day, a feast day and a time of celebration so I will be grateful, and not feel guilty about it!


Supplements and medications: rosuvastatin 5 mg, beta sitosterol 750 mg, DoTerra On Guard 1 drop internal, DoTerra Peace topical, Perfect Amino 5 tabs, HMB 2000 mg, vitamin D 5000 IU, vitamin C 500 mg, elderberry syrup 1 tsp





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