Aiming for a Year of Transformation

  Summary of Progress (Week 16) Average sleep: 5 hours 51 minutes Average sleep score: 75 Average resting heart rate: 53 bpm Average resting BP: 109/65 Average weight: 195.7 lbs Average body fat %: 25.4% Average Muscle Mass: 138.9 lbs Average physique score: 2 (obese) Date: Sunday 26 June 2022 (Day 112) Inspirational Quote of the Day: “I want to think again of dangerous and noble things. I want to be light and frolicsome. I want to be improbable beautiful and afraid of nothing, as though I had wings.”  ―  Mary Oliver,  Owls and Other Fantasies: Poems and Essays Sleep (hours): 6 hours 18 minutes Sleep Score: no sleep score recorded Resting HR: 52 bpm Resting BP: 104/64 Weight: 194.6 lbs Body fat %: 25.7% Muscle Mass: 137.2 lbs Physique score: 2 (obese) Pain level (location): 0 Fast (fish, wine & oil allowed) Prayer: Daily Readings app, prayer rule (25 minutes) Meditation (minutes): - Sacred Reading: Mark 16:1-8; Romans 2:10-16; Matthew 4:18-23 Lumosity: completed ...

  Date: Thursday 23 June 2022 (Day 109) - Checkpoint 3 Inspirational Quote of the Day: “Never be afraid to raise your voice for honesty and truth and compassion against injustice and lying and greed. If people all over the world...would do this, it would change the earth.”  ―  William Faulkner Sleep (hours): 6 hours 46 minutes Sleep Score: 81 Resting HR: 52 bpm Resting BP: 106/66 Weight: 194.0 lbs Body fat %: 26.2% Muscle Mass: 136.2 lbs Physique score: 2 (obese) Bicep: 14.25 inches (14.25/14.25/14) Chest: 41 inches (41/42/43) Hips: 38.75 inches (39/40/41) Neck: 16 inches (16.25/16.5/16.5) Thighs: 21.75 inches (21.5/21.5/22) Waist: 37.5 inches (38.5/40/41) Depression/anxiety Quiz: 5 (depression)/2 (anxiety) Perceived Stress Scale: 17 (moderate stress) Pain level (location): 1 (right low back) Fast (fish, oil & wine allowed) Prayer: Daily Readings app, Prayer Rule (25 minutes) Meditation (minutes): - Sacred Reading: Romans 5:10-16; Matthew 8:23-27 Lumosity: completed Q...