Aiming for a Year of Transformation

  Summary of Progress (Week 12) Overall, I am quite pleased this week. I started to work out again, completing my goals. My weight is back on the downward trend and I have kept up with my mental and spiritual goals too. A long way to go, but at least I am back on track. Average sleep: 5 hours 23 minutes Average sleep score: 77 Average resting heart rate: Average resting BP: 110/63 Average weight: 197.9 lbs Average body fat %: 26.6% Average Muscle Mass: 138.5 lbs Average physique score: 2 (obese) Date: Sunday 29 May 2022 (Day 84) Inspirational Quote of the Day: “If more of us valued food and cheer and song above hoarded gold, it would be a merrier world.”  ―  J.R.R. Tolkien Sleep (hours): 6 hours 2 minutes Sleep Score: 83 Resting HR: 57 Resting BP: 114/61 Weight: 197.2 lbs Body fat %: 26.3% Muscle Mass: 138.2 lbs Physique score: 2 (obese) Pain level (location): 0 Fast free Prayer: Daily Readings app, Prayer Rule (25 minutes) Meditation (minutes): 25 minutes (peace chants) ...

  Summary of Progress (Week 11) So again, a week of slipping, eating and drinking too much, not exercising, with a weight gain, and overall not meeting my expectations. Tomorrow, I will start Power Abs and Super PHIIT again, and begin to more carefully manage my diet as well. It is amazing how much alcohol affects results. Much of my excess caloric intake is due to alcohol these last few weeks. Without it, I may still have been above my caloric goals, but not by much, and alcohol adds no nutritional value. Going forward, I need to be more cognizant of my alcohol intake to keep my results moving forwards instead of backwards. Average sleep: 5 hours 42 minutes Average sleep score: 75 Average resting heart rate: 58 Average resting BP: 114/67 Average weight: 199.5 lbs Average body fat %: 26.3 Average Muscle Mass: 140.2 lbs Average physique score: 2 (obese) Date: Sunday 22 May 2022 (Day 77) Inspirational Quote of the Day: “This is a wonderful day, I have never seen this one before.”...